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How To Make Faster Progress
Everyone wants to make faster progress - and there are a plenty of people and places trying to sell us the dream of “more progress in les...
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The Best Pull Up Training Plan
The following is the most effective pull up program I have ever found.
I've tested this program within the military, seeing 30+ soldiers...
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A Training Plan For Athletes
When creating a training program for an athlete, there are two goals essential goals. In order of priority, they are:1) Do not make the a...
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The Right Way To Train
There is a lesson I learned from Louie Simmons which I reflect on frequently, which is: there is only one right way to do anything.
Othe...
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"Core" Training
When it comes to training your "core" there are hundreds of exercise options.
All of the possible choices work, in the sense that they s...
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Intermediate Routine For Size and Strength
Powerbuilding is a term used to describe a training program that builds strength (the power comes from powerlifting) as well as muscular ...
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Why People Fail
There is one reason that most people fail when they set out to achieve a goal: poor planning.
I understand that many people will find fa...
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What Is Conjugate Training
"Conjugate" is a term that is misused and often misunderstood. In this article I'm going to explain exactly what it means AND and give yo...
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What Is Accommodating Resistance (And How To Use It)
“I didn’t invent toilet paper, but I’m smart enough to use it.” - Louie Simmons
Louie didn’t invent Accommodating Resistance, but ask som...
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A Scientific Approach To Training
Regardless of the goal, a correctly implemented Conjugate plan is incredibly effective.
But applied incorrectly… Conjugate training can ...
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10 Things I Learned At Westside Barbell
*This article was my first published work. It was featured in MuscleMag in 2011 and it was through negotiating pre-payment I was able to ...
